How we can work together.

One-to-One Coaching

I love working with individuals on the brink of a breakthrough. Together, we will dive deep into patterns and beliefs, unstick old habits and structures, and try out and embody new ways of being.

This methodology is a fully customized process that takes place over the course of 3 - 6 months, in three phases.

A few of the things I can help you do:

  • Clarify your personal vision and mission

  • Improve your physical, mental and emotional health

  • Understand your values and live from them

  • Work through fear of change and implement a big life shift

  • Identify, embody and activate a big, audacious goal

  • Create a roadmap for change 

  • Recover from ‘burnout’ and work in a healthier, happier way 

  • Get unstuck in your current relationships 

  • Transform heartbreak into a catalyst for growth

  • Attract healthier relationships 

  • Define your personal offering (or “brand”), and live your brand fully in work, relationships and in life

  • Build a new product, service, or creative expression that's an extension of your passion

What it’s like to work together

 

“Cara is truly an expert at coaching the person behind the brand. By combining different modalities, she helps you understand the ‘why’ behind everything you do. She is generous with her heart and time and made a huge impact on me, my wellbeing, and my business.”

— Wendy, Intuitive Guide, Model and Reiki Master

“Cara offers a creative and strategic approach to solving any personal challenge, and couples this with enthusiasm and positivity. And, she puts the heart and humanity at the center of everything she does.”

— Alison, SVP, Media Company

“I met Cara at a moment of transition, knowing there was something ‘next’ but not knowing what that thing was. Not only did she help me unlock and get clear about new dreams, purpose, and vision, but working with her concretized how I show up as a more expansive, heartful, and authentic version of myself.”

— Sophie, Impact Advisor and Writer

“Cara helped me redefine my relationship with creativity, work through blocks in taking the leap to my next step, and become a better, healthier and more balanced leader.”

— Justine, Fintech Entrepreneur

I’d love to hear more about you.

I would love to learn about what you’re working on and how I can support you.